Decide. Commit. Succeed.

Get started with a FREE Week of Personal Training

Schedule My Free Trial


Do you struggle with

Weight Control

Weight loss can be frustrating and difficult to understand. Our nutrition coaches know your struggle and will guide you down a safe and effective path.

Getting Stronger

Everyone can benefit by getting stronger. Our training staff is ready to teach you how to increase strength week by week under progressive programming.


Knowing how to eat healthy can be tough, between all the fad diets, fast foods, and juices. We’ll teach you how to navigate this to improve results.


New York is a busy place. WE GET IT. It can often leave us feeling like we don’t have time for a workout. We’ll get you in and out of the gym fast.


Benefits & Outcomes


Schedule Your Free Trial

Book a FREE training session with one of our coaches.


Train Free With Us

Get a taste of what training will be like. Show up to your session and formulate a plan with your coach for concrete steps towards your goals.


Start Your Journey & Reach Your Goals

You now have a plan, it’s time to commit and start the real work to become a better you.

Schedule Your FREE Training Session Today


Don’t Just Take It From Us

“Training with Jake has changed my life! His unwavering encouragement and guidance pushes me to find new limits. He’s extremely knowledgeable, professional, experienced, highly motivating and brings the best energy to every session. I should Know I’ve trained with him almost every morning for years! He developed a custom(progressive) program for me that introduces new movements to target various muscle groups. Every new program is challenging and fun. Jake has improved my strength, mobility, endurance and has helped me his new personal records I never thought were possible. Jake is hands down the BEST trainer I have ever worked with”

~ Allie S.

“What impresses me about Jake over other trainers I have tried was his ability to know my muscle ability within the first session and know what weights to use and where to go from there. He is the best trainer I’ve worked with, I won’t be leaving him anytime soon.”

~ Luke T.

“As a busy mom, wife and full time professional, I needed someone to hold me accountable for maintaining a healthy level of daily fitness. R1SE Training and Coach Jake has been life-changing for me. I am coming up on my 3rd full year of training weekly with Jake and he continues to challenge me! HIGHLY RECOMMEND! After having several trainers I appreciate the knowledge that Dani has. It is unique in that she is able to customize workouts specifically to each individual. She trains with the knowledge of nutrition, stretching, strength, and is able to motivate her clients so results happen fast. I highly recommend her and will continue to train with her in the future.”

~ Eleanor M.